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BOOSTING YOUR MOOD
Have you ever had a bad mood you just could not shake? Everyone feels grouchy or irritable some days. But a bad mood or major mood swings that go on too long may signal a bigger problem. The good news is that certain healthy habits can help you boost your mood.
Some people are more moody than other people and normal mood actually varies from person to person- explains Dr. Carlos Zarate, chief of NIH mood disorders group.