May 24th, 2019
Healthy Lifestyle
HEART-HEALTHY MANGO SHAKE
Children love the creamy sweet taste of this drink.
Ingredients
2 cups 1% milk
4 Tbsp frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes
Directions
1. Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Yield: 4 servings Serving size: 3/4 cup
Nutrition Facts
Each serving provides:
Calories: 106
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Calcium: 157 mg
Iron: Less than 1 mg
Article Source
1. National Heart, Lung and Blood Institute, USA.