Heart-Healthy Vinaigrette Salad Dressing Recipe

April 7th, 2017
Healthy Lifestyle

Heart-Healthy Vinaigrette Salad Dressing Recipe
HEART-HEALTHY VINAIGRETTE SALAD DRESSING 

Ingredients
1 bulb  garlic, separated and peeled
½ cup  water
1 Tbsp  red wine vinegar
¼ tsp  honey
1 Tbsp  virgin olive oil
¼ tsp  black pepper

Directions
1. Place the garlic cloves into a small saucepan and pour enough water (about 1/2 cup)
to cover them.
2. Bring water to a boil then reduce heat and simmer until garlic is tender, about 15 minutes.
3. Reduce the liquid to 2 Tbsp and increase the heat for 3 minutes.
4. Pour the contents into a small sieve over a bowl and with a wooden spoon,
mash the garlic through the sieve into the bowl.
5. Whisk the vinegar into the garlic mixture; incorporate the oil and seasoning.

Yield: 4 servings  Serving Size: 2 Tbsp

Nutrition Facts
Each serving provides:
Calories: 33
Total fat: 3 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 0 mg

Article Source
1. National Heart, Lung and Blood Institute, USA.