April 23rd, 2019
Healthy Lifestyle
HEART-HEALTHY SUMMER BREEZES SMOOTHIE
Perfect low fat thirst quencher.
Ingredients
1 cup yogurt, plain nonfat
6 medium strawberries
1 cup pineapple, crushed, canned in juice
1 medium banana
1 tsp vanilla extract
4 ice cubes
Directions
1. Place all ingredients in a blender and purée until smooth.
2. Serve in a frosted glass.
Yield: Makes 3 servings Serving size: 1 cup
Nutrition Facts
Each serving provides:
Calories 121
Fat less than 1 g
Saturated fat less than 1 g
Cholesterol 1 mg
Sodium 64 mg
Article Source
1. National Heart, Lung and Blood Institute, USA.