Heart-Healthy Mousse a la Banana

HEART-HEALTHY MOUSSE A LA BANANA

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Ingredients
2 Tbsp  low fat (1%) milk
4 tsp  sugar
1 tsp  vanilla
1 medium  banana cut in quarters
1 cup  plain low fat yoghurt
8  banana slices ¼ inch

Directions
1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Yield: 4 servings  Serving size: 1/2 cup

Nutrition Facts
Each serving provides:
Calories: 94
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg

Article Source
1. National Heart, Lung and Blood Institute, USA.